“Soft Addictions are those seemingly harmless habits like over-shopping, overeating, watching too much TV, endlessly surfing the internet, procrastinating-that actually keep us from the life we want. They cost us money, rob us of time, numb us from our feelings, mute our consciousness, and drain our energy. And we all have them.”
–Dr. Judith Wright, author, the Soft Addictions Solution
Check out Dr. Wright’s training
The best way to overcome your soft addictions is to discover the deeper yearning underneath them and to design your life in a way to meet them. Check out the Foundations for Human Potential training to learn more.